Discover a ​compassionate ​counselling service ​tailored to your ​unique journey.

As an experienced counsellor, I’m ​dedicated to helping you navigate ​life’s challenges, including anxiety, ​depression, OCD, grief, addiction, ​stress, and relationship issues. Your ​therapeutic path starts with ​understanding your reasons for ​seeking help and your goals. ​Together, we’ll tailor a personalise​d plan to achieve your desired ​outcomes.

My approach is grounded in trauma-informed ​care, customized to meet your individual needs.

I integrate a person-centred philosophy with ​evidence-based strategies from Cognitive ​Behavioural Therapy (CBT) and Neuro-​Linguistic Programming (NLP).

Choose the flexibility of in-person or online ​sessions to fit your lifestyle, all with no ongoing ​commitment. I also specialise in assisting ​survivors of domestic abuse.

In my practice, you’ll find a safe, confidential space where you’re ​valued and heard.

With a foundation of empathy and trust, I strive to create a healing ​environment that promotes personal growth and recovery.

As a trauma-informed therapist, I use a range of modalities according to ​the clients needs whilst ensuring full autonomy.

Sessions can be as many or as few as required.

I offer evening appointments for those who work shifts.

Training, qualifications & experience

Foundation degree (Fda) in Person-Centred Counselling skills

Diploma in Cognitive Behaviour Therapy

Diploma in Neuro-Linguistic Programming

LGBTQ+ training

Trauma Champion

Domestic abuse trained

Member organisations *

Fees

£40 per hour.

Discount may be available subject to status: in receipt of benefits.

Students £30 per hour.

Proof may be required.

When we deny our emotion, it owns us. When we own our emotion, we can ​rebuild and find our way through the pain.”

— Brené Brown.

Just Be Counselling Service

60 Overdale Road

Middlesbrough

TS3 7DW

Just wanted to say thank you ​for your help. Without you, I ​don’t think I could have ​reached this stage in life so ​quickly. I have bagged myself ​a promotion at work. As you ​say, what’s meant for you ​won’t pass you by.

When Tracy started coming I ​was in a bad place and ​couldn’t see any way out but ​Tracy showed me one. She ​showed me there Was light at ​the end of the tunnel and ​given me a new look on life. I ​went through a really bad ​breakdown and Tracy has put ​me back on my feet again, ​she’s such a good listener. ​Tracy has helped me so ​much, she’s brilliant!

British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different ​categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and ​Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, ​proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority ​(PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment ​process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP ​Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.